Legends Of Sport With Andrew D. Bernstein

Andy invites Breethe Meditation App founder Lynne Goldberg to discuss the power of meditation! As we collectively heal from the unprecedented and traumatic events brought on by the Coronavirus pandemic, maintaining mental fortitude has never been more paramount. Lynne discusses what meditation is, and why it's so important for your physical & mental health; she gives a brief introduction to the Breethe app, how it works, and their new  "Coronavirus Anxiety Package" - consisting of programs for self-care practices, dealing with anxiety because of illness, financial uncertainty, and many more! PLUS, Lynne tells listeners helpful tips for beginners(or re-starters), how the Breethe App got started, and about her book "Get Balanced, Get Blissed". Feel the feels! If you're a Healthcare worker, get the Breethe app FREE!