Rise Podcast

This week on the podcast, I’m talking about what health looks like in a business environment. I want to explore how you can create boundaries in order to avoid burning out. I’m diving deeper into how to avoid abusing your body with insane caffeine intake or sleep deprivation and replacing it with healthy habits. At the end of the day, your health is going to play a key role in getting to the next level of your dreams and goals.  —And, if you're looking for a gift for the person who loved Girl, Wash Your Face, Girl, Stop Apologizing is coming out March 12, 2019. I record the audio and it's available for pre-sale today! amzn.to/2RxC6eY Lastly, if you are looking to add gratitude + goal-setting in your life then head to our shop to grab your Start Today Journal here-- http://bit.ly/2UZOglA Learn more about your ad choices. Visit podcastchoices.com/adchoices