Rise Podcast

If you've hung out with me on any of my social media you've probably heard me talk about "5 to Thrive", which is basically the 5 things that I do every single day that have changed my life. It’s something that I really try to speak into other people. It will absolutely change your life. On today's episode I take you through each one in detail. Give it a try and tell us what you think! SHOW NOTES: GET THE COZI APP- Cozi.com/Rachel Pre-order Your Copy of Girl, Wash Your Face- http://amzn.to/2qSzmjj *******5 to Thrive******* Anyone of them, formed into a habit will brighten your outlook. The combination of them all will utterly change your life. 1. Get up an hour earlier than you normally do and use the time for YOURSELF. Workout, pray, meditate, read, work on your novel, get started on your 10,000 steps-- whatever it is, just commit to something that makes you feel great! Everyone constantly says they don't have enough time for self-care. I call bullcrap! You MAKE the time. So every day for the rest of the year