Jerry Banfield

"Do not make it worse" and "ask for help" are two power thoughts that help me get through the most challenging days. These two thoughts have helped me get through the past 24 hours, which have been some of the most challenging I have had in quite a while. When I can honestly identify that I am having a bad day, I have noticed a little piece of me often wants to make it worse. Today, I am grateful to be in a place where I can stop these self-destructive tendencies and ask for help. Thank you for taking the time to be here with me, and I hope you have a great day! --- Support this podcast: https://anchor.fm/jerrybanfield/support