Jerry Banfield

How I maintain a healthy weight by turning what I eat in to a game. I turn eating in to a game by tracking everything, as I eat it, using an app called MyFitnessPal. I am grateful today to be down almost 50 pounds from where I was two years ago. So, why is this such an effective method for maintaining a diet? I have fun tracking what I eat! I noticed I was spending time everyday playing games on my phone, and I decided to start using MyFitnessPal to help me maintain a healthy diet. I hope you enjoyed this power thought, and I appreciate your feedback! --- Support this podcast: https://anchor.fm/jerrybanfield/support