Jerry Banfield

Do you like to procrastinate? I stopped avoiding things, and I now tackle things head on. In the past I would often avoid things I did not want to do, or that seemed difficult. For example, when I was in school I would often put off writing an essay until the last possible moment. The problem with procrastinating is that it will cause unneeded stress & anxiety, and you will often expend more energy than if you immediately completed the task. One technique I use to avoid procrastinating is breaking up large and often daunting projects into smaller and more manageable tasks. If you had told me that I had to record 1,000 video lectures this year, I would have told you no way! But, by recording 3-5 videos per day it has become much more manageable, and even enjoyable. Thank you for taking the time to be here with me, and I hope you have a nice day! --- Support this podcast: https://anchor.fm/jerrybanfield/support