Jerry Banfield

Do you accept how your body is feeling? If you respect how your body is feeling when it is in pain or when you are sick, you will spend much less time in pain. In the past, I would resist fatigue, stress and headaches by taking medication. The problem with this is I was ignoring the warnings my body was giving me. At least for me, pain is usually an indication to slow down. I hope this helps you and have a great day! --- Support this podcast: https://anchor.fm/jerrybanfield/support