Jerry Banfield

Do you have trouble maintaining a high energy level each day? The main way I maintain a high energy level is by taking care of myself each moment. I try to do what is best for my body, mind and soul. Everyday you have the ability to make choices on what you do and how you feel. In the past, I would often feel apathetic because I felt as if I was stuck in a routine. The first step to maintaining a high energy level each day is to appreciate each moment, and live one day at a time. Next, I make sure I get enough sleep each night. Sleep is essential for recovery and gives me a positive start to each day. Finally, I pay careful attention to my diet and take the time to exercise at least 30 minutes each day. Each day I eat balanced and try to eat simply. I try to avoid processed foods and eat smaller meals. The worst thing you can do is eat large meals of over 1,000 calories. Your body will expend extra energy to process large meals and this will make you tired. Remember, each day you have a choice on how to live