Jerry Banfield

How often do you take a day to rest? Once a week I try to take a whole day off from my work. I found that this is the best system for keeping my mind fresh, and not getting burnt out. When I was younger, I would often take as much work on as I possibly could. While I was working as police officer, I would rarely go a week without working overtime. So, where did this get me? I wasn't nearly as productive at work working such long hours, I was irritable and soon found myself lacking the motivation to go into work each morning. A complete day of rest from work does wonders for the mind. No checking e-mails, no phone calls, course discussion and collaboration helps me start the new week refreshed and eager to conquer new challenges! Thank as always for taking the time to be here with me today, and I hope you will share your feedback! --- Support this podcast: https://anchor.fm/jerrybanfield/support