Jerry Banfield

How do pick yourself up when you are feeling down? What do you turn to when you are feeling depressed? In the past when I would feel sad, I would try to rationalize my depression. This would often lead to me changing my routine, picking fights with people I felt treated me unfairly, and ultimately turning to alcohol. This caused me to extend my periods of sadness. Having brief periods of depression is normal. Instead of focusing on what is making me sad, I try to stick my routine and be as consistent as possible. The feeling of sadness will leave on it's own! Thank you for taking the time to listen to this, and I appreciate your feedback. --- Support this podcast: https://anchor.fm/jerrybanfield/support