Jerry Banfield

Do you have trouble breaking bad habits such as drinking, smoking or gambling? Do you have trouble sticking to a diet? Do you have trouble going to the gym? The answer is to control your power points! Over the years I have struggled with sticking to diets, eating unhealthy, consuming too much alcohol, and gambling. Part of the reason I struggled to kick these bad habits was due to laziness, so I decided to make my laziness work for me! If you can control certain power points in your life, you can avoid bad habits all together. For example, if I really want to eat healthy I will avoid buying unhealthy snacks at the store. If I stay disciplined while shopping, laziness will kick in while at home and I will not go out of my way to obtain unhealthy food. If you can establish good habits, laziness will take over and work for you! --- Support this podcast: https://anchor.fm/jerrybanfield/support