Breathe Better, Sleep Better, Live Better Podcast

Do you wake up to pee at night? Is it usually around 3 AM, plus or minus 30 minutes? And if you wake up many times to urinate, why is it at regular 90-minute intervals? In this short video, I’ll reveal what most doctors and online experts don’t usually talk about. Download Transcript ✅ Video timeline 00:00   Introduction 00:28   Common reasons for nighttime urination 01:15    Obstructive sleep apnea defined 01:40   Atrial natriuretic peptide hormone 02:06   Sleep stages and REM sleep 02:35   Adenosine and sleep drive 02:49   3 AM – the perfect storm 03:13   Nighttime urination and higher risk of death 03:59   How to lower your risk of heart attack, stroke, cancer, car accidents 04:04   Upper airway resistance syndrome and nocturia 05:23   4 tips to stop peeing at 3 AM ✅ Links Mentioned Nocturia and overall mortality. NHANES Study Nocturia in men with OSA Nocturia and all-cause mortality. Meta-analysis 2019   7 Long-Lasting Ways to Clear Your Stuffy Nose - ENT Doctor Approved Should You Tape Your Mouth For Be