Jami Dulaney Md Plant Based Wellness

Welcome! and Thank you for listening.   I survived Hurricane Ian! What do hurricanes and ultramarathons have in common? How does plan -based nutrition fare in a hurricane?    My family sat in a laundry room for 8 hours listening to winds of 150 plus miles an hour belt our home.  We sustained some roof and window damage but feel extremely lucky to have not had flooding or complete loss of our property.  Material things can be replaced. I believe that life’s challenges are best faced with a healthy body and mind.  Hurricane readiness: know your go to meals and have the ingredients ready.  Simple is best.  I will share our meals during the hurricane and past few days without power. What are your go to appliances?  Mine were an Instapot and a gas stove.  Essential items are a generator, multiple extension cords, fans, a surge power strip and fuel.  When the power grid fails, gasoline or propane is a must.  Have vehicle tanks full, and multiple gas containers filled.  I am motivated more than ever to help people p