Thriving After Addiction: Using Yoga And Meditation To Recover From Addiction, Shame, Anxiety, Codependency And More
TYF320 – Emotional Dysregulation Hacks
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:14:10
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Sinopse
In this episode, Erin talks about some techniques that she recently learned to help regulate pockets of trauma, terror, and anger that came up suddenly for her. These techniques are some neurovascular holds. They are safe and effective for everyone to do and hopefully they can help you as well.
