The Boom Boom Performance Podcast

783 - Improving Your Physique in Your 40’s, Exercise Sequencing, and More...

Informações:

Sinopse

To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim your set (ONLY 20 SPOTS TOTAL) —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: (5:15) - You’ve talked before about the importance of doing exercises in the order they’re in in the program, but what about in the days? My day 1 for the program I’m on is better for the end of the week. Is it okay to reorder the days? (13:30) - I want to increase my bench, squat and deadlif