The Boom Boom Performance Podcast

This Q&A goes from meat causing cancer to cardio for fat loss to the best journals on the market... we go all over the place! But it's organized and informative, so we think you'll enjoy it! There was a new study recently linking cancer and red meat consumption; which isn't the first of its kind. However, like all the others... it doesn't really have us concerned and in this podcast, we'll tell you why. We'll also go into what it means to look at a correlation vs. a causation, when looking into research on any topic. We also talk quite a bit about the metabolism as you diet and how it relates to the dieting process, the reverse process, and it's dynamic nature in regards to cardio. Ultimately this podcast sets you up with a plan on how to understand your metabolism while dieting, read your biofeedback better, and therefore make the proper adjustments to reverse diet. During this, we answer another question comparing LISS and HITT for fat loss. Finally, we chat about journals and Cody shares his top 4 jour