The Boom Boom Performance Podcast

—- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 0:45 - I’m planning to do my first powerlifting meet early next year and I’d like to lose about 25 pounds. (I’m around 190 now after losing 45 pounds in the last year). Do you think it be better to lose the weight slowly this year in a slight deficit or be more bit aggressive now in the first half of the 2022 then do a big reverse diet? Does it matter? (Not sure if me being deficit for 9 out of the last 10 months affects your answer. I purposely ate at main