The Boom Boom Performance Podcast

Apply to join the TCM Team HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… —- Timestamps: 6:15 - How do you get clients to adhere to weight loss programs and what do there training days look like? 13:40 - I enjoy physique training but the only cardio I truly enjoy is walking, hiking or brisk walks. My main goal is and will always be physique training but how to make sure my body doesn’t adapt to my cardio? Is switching up the terrain, speed, duration enough? How often do we need to switch cardio up? 24:40 - If I like the efficiency of a workout with all bilateral movements, is it necessary or super impactful to implement uni-lateral movements too? —- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK