The Boom Boom Performance Podcast

Today we have a returning guest on the podcast to discuss his latest book, Muscle For Life! Yes, we have Mike Matthews - best selling author and Founder of Legion Athletics, the world renowned supplement company. His latest book, Muscle For Life, which is the prequel to his previous book Bigger, Leaner, Stronger, is a blueprint for ANYONE looking to truly get into fitness. It's for the individual who WANTS to change their body, build strength, get fit and healthy, and start their journey - however, they don't fully understand or feel confident in their abilities to jump right in and start cranking along. Well, this book breaks down exactly how to do just that (or for the coaches listening, how to COACH that). We cover the book, training for beginners vs. advanced trainees, as well as young vs. old, and many other related topics to complete a very well rounded podcast for you! —- Timestamps: 3:20 - Creating Content 10:10 - Muscle For Life (New Book) 31:20 - Difference Between Beginner and Advanced Lifters 32:5