The Boom Boom Performance Podcast

Dr. Aaron Horschig, also known as Squat University on all social media platforms - where he has millions of listeners, readers, and subscribers, is easily the leading expert on not only squatting... but on the entire concept of bridging the gap between physical therapy and strength and conditioning. He's a physical therapist by trade and an athlete by choice, making him one of the smartest lifters on the planet - saving one broken athlete at a time! Today, you're going to learn how to move better for the rest of your life. PERIOD. We dive into the fundamentals of movement for athletes and gym enthusiasts, how to prevent injuries, strategies for mobility and stability, and so much more. —- THINGS MENTIONED: - Rebuilding Milo (Newest Book) - The Squat Bible - Squat University Podcast - Squat University YouTube - Squat University Instagram —- Timestamps: 3:40 - Dr. Aaron Horschig Background and Story 11:00 - Why the name “Squat University”? 23:55 - R.I.C.E (Rest, Ice, Compression, Elevate) 32:00 - Mobility Stabi