The Boom Boom Performance Podcast

Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Timestamps: 1:05 - How do you feel about dairy in my diet, as a 49 year old near menopause? Hormones are a bit crazy. 5:40 - For nutrition, do you work with people aiming to transition from counting macros to intuitive eating? 11:30 - I’m trying to lose body fat and I currently am going to the gym 5 days a week… Do I really have to do abs? 18:10 - What should you do to warm up before you lift? (Watch Dynamic Warm Up Video HERE) 26:15 - Do you think someone should only do Crossfit? Or do bodybuilding too? 31:35 - Do you still offer mentorships? 33:35 - How do you approach lower body strength training when you have a long term hip injury that prevents squatting, lunging & unilateral movements? My Dr says to delay hip replacement to avoid those movements and stick t