The Boom Boom Performance Podcast

Ep. 672 - Chris Barakat on Intensity Over Volume

Informações:

Sinopse

We have Chris Barakat on the podcast once again! This time, we're diving into his most recent bodybuilding prep journey, why he believes intensity is more important than volume and intensity for hypertrophy and muscle maintenance during a fat loss phase, intuitive eating for fat loss and when it may be appropriate to do so, and so much more! ---- THINGS WE MENTIONED: - Podcast 1 w/ Chris - Podcast 2 w/ Chris - Podcast Roundtable w/ Chris and Will - www.schoolofgainz.com - Chris on instagram @christopher.barakat ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION FOR THE PODCAST HERE Check Out Free Guides and E-Books HERE Head over