The Boom Boom Performance Podcast

Reverse Dieting... a commonly confused and often misguided topic, within the dieting world. So in this podcast, Cody is going to help clear the confusion and educate you on what reverse dieting is, why you would want to reverse diet in the first place, how to perform a reverse diet properly, and what to expect when going through the reverse dieting process. And he does so by answering YOUR questions! So not only will you get a serious deep dive into the general concept of reverse dieting, he's also going to literally answer 10+ questions that were sent in (each of which were repeatedly sent in, because multiple listeners/followers asked the same questions). So this is the definitive FAQ, for reverse dieting. ---- THINGS MENTIONED: - Reverse Diet Blog - Reverse Diet Podcast - Reverse Diet Video 1 - Reverse Diet Video 2 - Online Coaching ---- Featured Questions: - How come some people lose body fat while reverse dieting? Doesn’t that defy the laws of thermodynamics and energy balance…? - Reverse Diet or Recover