The Boom Boom Performance Podcast

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- Timestamps: 0:35 - Mixing Personal and Professional Life 9:50 - Thoughts on Inferred saunas 13:15 - Podcast Mt. Rushmore so far 17:15 - I have a wide range of dumbbells. What equipment should I add to my home gym. 20:45 - Does coffee/diet soda count towards water consumption? 25:00 - Importance of creatine of timing 28:20 - How do you figure out someone's activity level? 32:35 - Periodize a plan for someone that has 50+ lbs to lose vs. someone who has 20 lbs to lose. 36:25 - Should I shop organic foo