The Boom Boom Performance Podcast

Ep. 667 - Q&A: Exercising On Vacation, Foam Rolling, Fasting, And More….

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Sinopse

---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- Timestamps: 0:45 - How do you stop self sabotaging yourself? 8:20 - I’m going on vacation and following a TCM program. I was planning to workout 4-5 times per week… so what should I do with the program when I return? Do I skip a week, repeat previous week, start the entire block over, etc…? 14:20 - How do you feel about fasting 21:25 - Is there something with my hormones if I don’t get morning erection anymore? 23:40 - Favorite restaurant in Dallas 27:10 - Is there a difference between close and