The Boom Boom Performance Podcast

Today Cody interviews Rachel Gregory, board certified Nutritionist and Strength & Conditioning Specialist, about The Ketogenic Diet, Metabolic Flexibility, Diet's Effect on The Brain, Female Fat Loss, and More… ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- Timestamps: 0:40 - Who Rachel Gregory Is 7:30 - Research Study On Keto 14:05 - Main Factors In Study Results 17:05 - All About Keto ( Benefits, Who it is for, etc..) 25:20 - Why Do People See Improvement When Go Into Ketosis. 30:30 - Medical vs Normal Ketosis 39:00 - Keton Supplements