The Boom Boom Performance Podcast

Ep. 646 - Q&A: Rebuilding Muscle After Surgery, Kombucha, Training Sneakers, And More…

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Sinopse

---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- Timestamps: 2:30 - Your thoughts and experience with using bod pod with clients? 6:15 - Forcing a workout when super fatigued? Okay to simply take more than a few days off to recharge? 11:00 - My question is around coaching. I’d love to know your advice, how you navigate and what you tell your coaches around consuming information and not feeling overwhelmed. I’ve been coaching for years and am always trying to learn more but find myself feeling overwhelmed at times by how much information is out