The Boom Boom Performance Podcast

Ep. 613 - Q&A: How Long Newbie-Gains Last, Metabolic Flexibility, My Hiring Process, and More…

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Sinopse

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net ASK CODY YOUR QUESTION HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Timestamps: 0:40 - How often do you feel people under appreciate the information you share? 4:00 - Can extreme GI issues inhibit you from making progress? 7:40 - Did I waste newbie gains if I failed at body recomp as a beginner on my first cut 11:25 - Did you go through any business coaching programs developing your business?  21:30 - What is your take on “metabolic flexibility” and “fat burning” and “sugar burning”  27:00 - Thoughts on band around knees for Hip thrusts?  32:10 - Thoughts on creatine? 33:45 - Favorite exercise for rear delts  36:50 - what to look for in new interns? 41:30 - How many days a week of strength