The Boom Boom Performance Podcast

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Timestamps: 6:10 - How do you coach a client who isn’t being honest about their nutrition? 13:45 - Best ways to hold yourself accountable? 27:50 - Is there a reason to slowly reverse to maintenance if you roughly know your maintenance calories? 33:50 - After a night shift, I can only sleep for about 4-5 hours but still like to get a workout in. Do you have any suggestions for sleep, recovery and getting the most I can out of workouts when I feel low energy or drained? 40:15 - What would be the strategy/benefit of pre fatiguing muscle groups before compound lifts? 47:35 - Recommendation for training for an individual who now suffers from balance issue