The Boom Boom Performance Podcast

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Timestamps: 8:05 - My resting heart rate is usually around 60. I have noticed that when I start to reduce my calories for a cut, it drops to the low 40s. My training stays the same. Is this something to be concerned about? Possible explanations? 12:55 - I am 52 and peri-menopause. I have gained 25 pounds over the last 2 years and am unable to budge more than 5 pounds or so. I stopped running and doing a lot of cardio and have only been walking flat and incline for about 2 years. My question I guess is how much protein, carbs and fat should I be eating in this stage of my life? I weigh 175 and am 5’5. I would like to get down to 150/155. I have been w