The Boom Boom Performance Podcast

Today we dive back into that BIG list of topics to determine as over or under-rated. We go into A LOT - so be ready to learn and laugh, with us! ---- Timestamps: 0:00 - Intro 4:20 - Gluten / Dairy Free Diets 8:45 - Bosu balls or unstable/stability training 16:20 - Knowing your 1 Rep Max 20:05. - Training to failure 21:40 - Doing warm up sets 24:55 - High volume plyos for conditioning 25:58 - Bugarian split squats 31:40 - Tony Hawks Pro Skater 37:05 - Pelvic floor training 39:00 - Fall Out Boy 42:09 - Counting Macros 45:40 - Meal frequency 48:35 - Rack Pulls 50:10 - Organic foods 54:00 - Alkaline water 55:05 - Happiness and Struggle / Compliments ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Appl