The Boom Boom Performance Podcast

To join The Tailored Trainer (Membership), CLICK HERE. ---- Timestamps: 2:45 - When implementing periodization in a fat loss phase, do your maintenance calories change? If so, how should they be adjusted as pounds are lost? 10:00 - When having a background of disordered eating (restrictive), restored now and focussing on gaining muscle 16:30 - I have a question regarding nutrition for hypertrophy. I have a really low bodyweight compared to calorie requirements. So if i take the maximum border of fats: it is around 60 grams when calculating with bodyweight, but around 100 grams when calculating with calories. Should i take the border calculated with bodyweight to minimize fat storage? Because 65 grams is above the max border calculated with bodyweight but below 20 percent of calories 27:25 - Is your new coach Eric Trexler doing both your training and nutrition and I was curious if he's done anything different yet than what you would have done yourself or anything that maybe surprised you a little or different