The Boom Boom Performance Podcast

Ep. 389: Miguel Blacutt - Fitness and Nutrition Research

Informações:

Sinopse

Today's guest is Miguel Blacutt who is by far one of the smartest and most upcoming individuals in the research world. Today we dive into his story and a multitude of topics, which is expected with someone like Miguel!   Follow Miguel on instagram @mblacutt   PLEASE go check out the new website, www.tailoredcoachingmethod.com And make sure you go watch the video we just released HERE After watching, please share! This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE.  ---- Timestamps: 3:25 - Who is Miguel and his story. 15:10 - How Miguel started diving into and understanding research 21:05 - Opinion on GDA’s 26:40 - Is there any merit to focusing on insulin sensitivity? 29:10 - CBD Oil. Is there any legit data on it? 33:55 - Muscle Damage’s role in hypertrophy 43:20 - Muscle Protein Synthesis.