The Boom Boom Performance Podcast

Today's guest is Stephan Guyenet, PHD and author of a very popular book - The Hungry Brain: Outsmarting the Instincts That Make Us Overeat. We dive into A LOT of topics, but all centered around why people overeat, gain body fat, and sometimes cannot control this (or so they think). We also dive into the brain and hormonal system's influence on this idea of gaining excess body fat and overeating. Check out his book The Hungry Brain and his latest project, Red Pen Reviews. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 4:05 - Who is Stephan Guyenet  8:40 - Explaining how the brain and metabolism tie in together 16:25 - Timeline for regulatory response 19:55 - Lepton response solely tied to fat or does it have any tie into calories? 24:15 - Boosting your metabolism  27:55 -