The Boom Boom Performance Podcast
Ep. 379 - How to eliminate stress and anxiety
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:18:18
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Sinopse
Today I dive into a lesson learned from the current book I'm reading, Everything is Fucked by Mark Manson. Inside, he goes on to explain how even though we're in the safest and most well off society has ever been in history... stress, depression, suicide, and anxiety is at an all time high. I'm not a professional here, so this is NOT written guidance... this is my thoughts, opinions, and experience on fighting those feelings and staying motivated to grow as a person. PLEASE go check out the new website, www.tailoredcoachingmethod.com And make sure you go watch the video we just released HERE After watching, please share! This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read