The Boom Boom Performance Podcast

Today we go into round 2 of Nutritional Periodization, where I dive into EVERYTHING YOU NEED TO KNOW - regarding planning your diet long term, building it for success, and integrating phases to avoid physiological stress on the body. To help us (BBP and The Children's Hunger Fund) provide meals to children in need AND get a limited BBP Shirt (we'll never reprint this design again), CLICK HERE NOW. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. ---- Timestamps: 3:00 - What is nutritional periodization? Large scale planning Diet breaks and refeeds Diet and maintenance phases 8:10  - Who needs nutritional periodization? 10:00 - Periodizing your diet for fat loss? Weekly and monthly periodization Yearly periodization 15:50 - Periodizing your diet for muscle growth? Weekly and monthly periodization Yearly periodization 19:10 - Periodizing your diet for performance/sport? Weekly and monthly pe