The Boom Boom Performance Podcast

Today's guest is a personal client of mine, Cody Smith. I've been coaching Cody on multiple levels - his personal training, nutrition, AND even mentored him in business, life, etc... So this podcast, is a special one to say the least! We dove deep into his story, our philosophies on training, balancing business and family, and so much more. Follow Cody on IG @coachcodysmith and check out his podcast, The Create Yourself Podcast. Apply for our World Renowned Coaching Program, RIGHT HERE. To help us (BBP and The Children's Hunger Fund) provide meals to children in need AND get a limited BBP Shirt (we'll never reprint this design again), CLICK HERE NOW. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. ---- Timestamps: 3:35 - When Cody and Cody met and started working together. 6:20 - Who is Cody Smith 16:15 - When Cody decided to blend Crossfit with strength training 20:20 - Explaining Intensity with Cros