The Boom Boom Performance Podcast

Today I have the pleasure of bringing on BBP's very own, Lisa Alexis. Lisa is a Nutrition Coach at Boom Boom Performance who has RAVING CLIENTS who are constantly emailing me about how amazing she is. She's a rockstar and today, you get to find out why! Follow her on Instagram at @coachlisa_bbp and check her out on the team page at Boomboomperformance.com/lisa-bio/ ---- Timestamps: 4:10 - How Lisa got involved and started with fitness 5:15 - First job inside of fitness for Lisa 6:27 - How Lisa got involved in being a police officer 8:15 - The path that led Lisa to start coaching 15:24 - Tips or advice Lisa would give other coaches 20:30 - Why Lisa has shifted from CrossFit towards more strength/bodybuilding? 29:30 - How to not over train or get yourself into a slump or depression 32:10 - When Lisa transitioned from Crossfit to Training. 38:00 - Things outside of fitness Lisa loves to do or find interesting 40:00 - How many and what countries Lisa has been to 44:40  - Tip to stay fit while traveling 50:20 - Wh