The Boom Boom Performance Podcast

Today's Q&A is brought to you by The Boom Boom Elite! The only place that combines live time training, with Coach Cody, and educational content for you to learn. Join to get access to constantly updated periodized programming: Join Here. ---- 13:35 - When should one implement strength vs. hypertrophy? With a goal of just getting "toned" and not shredded what would be the best option to focus on? Or would it be best to implement both into a split as in 1 upper strength, 1 lower body strength and then 1 upper hypertrophy and 1 lower hypertrophy? 23:27 - What percentage of carbs should come from green veggies vs grains or other sources? 29:33 - I was finally able to do a pull up on my own, in fact I could do 3! Recently I’ve felt like I can barely do anymore, even though I’m still practicing them weekly and even eating more. Could I be going backwards in progress? 32:00 - Wake up starving in the middle of the night. Track that food for yesterday or tomorrow? I’m a night shift nurse so on days off my body is