The Boom Boom Performance Podcast

Q&A episode brought to you by Creapure and The Elite. Today, I give you my blunt and honest thoughts about The Game Changer's Documentary, some big updates at BBP, and then dive into some application based questions. Join The Private FB Group Community! RIGHT HERE. ---- Timestamps: 1:10 - Caroline’s journey from crossfit to bikini athlete 3:48 - The ultimate evidence based supplement guide 7:27 - New Boom Boom Performance Website 10:40 - Updates inside the elite training systems 15:40 - My thoughts on The Game Changers documentary 25:15 - I will be undergoing arthroscopic shoulder repair surgery and will be in a sling for 6 weeks. During my recovery I am going to be very limited in my ability to resistance train. What exercises would you suggest that I can do safely to maintain my muscle mass as much as possible during those 6 weeks? Also, do you have any suggestions on how to adjust my macros while recovering? 32:50 - Determining your MRV & MEV? 38:20 - Refeeds, how often is too often? What’s the dif