The Boom Boom Performance Podcast

Rapid fire Q&A! Brought to you by our friends at Creapure© and The Boom Boom Elite, Training Membership Site. ---- Timestamps: (5:55) - Do you think that we all have a set weight where we’re most genetically comfortable at? (16:10) - What are your thoughts on body types, especially endomorphs? Do you think there is validity in the idea that they have slower metabolisms, insulin resistance, and might need to be lower carb/higher fat compared to an ecto/meso? (20:55) - I work a 9-5 desk job, workout every day for about an hour and am also training for a marathon. I usually eat between 1400-1600 calories per day but my question is is how do i know how much is enough? (25:15) - What do you think about taking time away from Hypertrophy training to “resensitize” the body? (33:40) - Where should my calories be for body recomp? Maintenance, cycling, higher on training days, etc? (36:25) - I’m a female, 25 years old, 108 lb, in a reverse diet. I’ve been weighing myself daily and for the past week my weight has spi