The Boom Boom Performance Podcast

Today we're giving you a throw back, going back over 100 episodes to pull out one of my favorite podcasts to date - also one of the most informative. In this episode, we have Renaissance Periodization's very own, Dr. James Hoffmann. James is the lead author in the book "Recovering From Training" which is by far the most comprehensive and straight forward guide on recovering.  In this podcast, you'll hear us go into each and every chapter of the book - covering the hierarchy of recovery, so that you can make the most out of your training. Follow James on instagram @rpdrjames  TIMESTAMPS  (5:35) - How Did You Start Or Get Into RP (Renaissance Periodization)? (7:39) - What Made RP Decide To Dig Into Recovery? (11:35) - What Exactly Is Fatigue? What Signs And Symptoms Should Someone Look For To Know They Need To Focus On Recovery? (15:47) - What Is Your Opinion On Over Training? (23:00) - How Do You Find Where Your Volume Spectrum Is Personally? Do You See A Huge Variance In People? (28:35) - How Do We Make Sure