The Boom Boom Performance Podcast

This was a rapid fire Q&A where I dove in to A LOT of amazing questions!   Make sure you join the Facebook Group before September is up! Topics Covered: 4:35 - Is it possible to hit a point in your lifting where you truly max out despite continuing to train at it? Specifically I am talking about my back squat, it’s been over two years and my back squat PR won’t move. I back squat often, I train variations like paused back squats, low volume, high volume, I worked on my glute strength and activation, strengthened my hamstrings, worked on bracing...I feel like I’ve done all the things and while my PR has improved as far as coming up out of it faster I feel like I’ve hit a wall. Please tell me I have not reached my true potential? 10:45 - Training - What approach would you suggest to build up hamstrings & glutes for someone who sits a lot for their job? Seems like whenever I try to do squats I’m wrecked for days. 17:35 - Nutrition - Are you putting out any other recipe books in the future?  19:25 - Suppl