The Boom Boom Performance Podcast

Ep. 317: Q&A - Worst Fad Diets, How Much Weight Gain Is Acceptable On A Reverse Diet, and More...

Informações:

Sinopse

Today's Q&A podcast is brought to you by our sponsor Creapure©, the purest Creatine Monohydrate you can possible get! Check out the best supplement companies using Creapure, HERE. JOIN THE B.B.P. PODCAST PRIVATE FORUM ON FACEBOOK, RIGHT HERE! Topics Covered: 10:15 - How do you help individuals Who have been diagnosed with hyperthyroidism?   17:00 - Is it beneficial to be taking any EAA or BCAA before and/or after I lift? If so, why and which would be preferable? If not, why not?   21:15 - What would you recommend females that get off the pill but having huge pain during their period. Any Tips?   25:35 - Favorite Fad Diet Claims that are so Ridiculous you laughed out loud?   31:40 - Any tips for Knee inflammation after training? Is it just more of overdoing it, or does it just come with the territory with training?   35:10 - Can a person eat too much protein?   40:25 - I have heard that it is normal to gain some weight while on a reverse diet (from water fluctuation and carbs getting back to the body), but