The Boom Boom Performance Podcast

Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW.  Topics Covered: - Talking about Built For You, The New Ebook Training Program - First off man just gotta say thank you for all the quality shit you pump out. All real and relatable stuff that genuinely makes people better. Kudos to you. With that being said, what goes into deciding the best macros for a client? Like are there particular things you look for such as adherence, food sensitivity, etc. Thank you man and keep being the positive dude you are ?? - I’m 48 years old and I’ve been lifting consistently (not necessarily effectively) for about 3-4 years now.  Just about a year ago I read Mike Matthews’ book Bigger Leaner Stronger and “discovered” the principle of progressive overload.  I quote that because I sort of intuitivel