The Boom Boom Performance Podcast

Today’s Q&A is brought to you by The Boom Boom Elite - Our membership platform where we provide daily training, weekly education, and constant access to science driven and application based coaching. Join The Elite, Now. ---- QUESTIONS ANSWERED: 1:15- 4 meals per day or 5? With 5 I feel they’re super close, with 4 they’re more spread out but I’m adding 45g of fat in a single meal to hit my targets… what do I do? 15:20 - Specific nutrition prescription advice, for a coach in need of help for his client to break through a plateau. 27:50 - I'm setting up a new program for myself - shooting for 4-day full body. I LOVE Zercher Squats and I'm curious if you'd make any considerations when putting them into a full body workout as they can be quite taxing on the arms. Do them before/after taxing upper body work like presses, chins, etc..? 31:30 - Do you suggest the RPE scale to your beginner clients? How do you explain the RPE scale to your clients and what dictates which number you use? For each exercise? 40:45 -