The Boom Boom Performance Podcast

Now we start putting the pieces together to create SUCCESS within our training! This is part 4 of the 5-part ‘Individual Training Design’ Series! Today we dive deep into Progression, Periodization, and Effort (RPE/RIR). Watch to this on YouTube: https://www.youtube.com/boomboomperformance Checkout Part 1, Part 2, and Part 3. To Get Your Training "Done For You" (and Learn HOW), Join The Elite: www.boomboomperformance.com/elite  ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.