The Boom Boom Performance Podcast

Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW. Today’s episode is with my good friend and fellow coach, Josiah Novak - owner of The True Transformation. We dive DEEP into our personal anecdotes on personal development, hardship, and success. Follow Josiah on instagram @josiahfitness  TIMESTAMPS: 5:15 - Biggest Lessons learned before getting into fitness 9:25 - The shift that helped Josiah find his ONE THING and WHY 16:35 - Why you should be a risk taker 29:00 - Is enduring the pain worth it to make a transformation? 37:20 - After Trials and Tribulations, How Josiah keeps coming up on top 50:00 - Josiah’s injury and The takeaways from all the positive things he has been doing recently 58:25 - You’re on a plane, flying across the world… You can choose 1 book to read, 1 album to