The Boom Boom Performance Podcast

Grab your copy of The Completely Updated and Revamped Version of The Nutrition Hierarchy, FREE, Right Now: https://bbp.securechkout.com/nutritional-hierarchy  TODAY’S QUESTIONS: 6:55 - I have been strength training for 3-4 years, currently competing in amateur powerlifting. (I’m a female). I have dieted down about 15-17 pounds for my competition. (Have kept strength, had some new PR-s on the diet). After the competition I will have a 3 month period where I would like to improve muscle mass, as well as improve my strength for the nationals. What approach do you advise me to take? I have thought like having one week rest after competition and then will have high volume phase 4-6 weeks, where I slowly raise calories and focus on the hypertrophy. Later I would do some hybrid mix, on the focus in strength. I need to keep my weight same, as I want to fit in to the same category as I am competing now. What do you suggest on calorie intake and programming? Would this approach work? (Hybrid has previously worked reall