The Boom Boom Performance Podcast

Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW. TIMESTAMPS: 3:05 – Salt/iodine’s effect on the thyroid (Some say avoid it, some say consume it…) 9:45 - With the importance of eating Whole Foods, should you be consuming daily fruit whole or is frozen fruit in a smoothie ok? 13:15- How to fast safely? Is there a way to do it without negatively impacting hormones? 19:08 - What does your process of auditing your life through journal-ling look like? 23:10 - You talk a lot about getting greens in but can other colored veggies be included as greens like cauliflower, peppers, root vegetables etc? Mama said eat your veggies but are greens the best and only way? 25:45 - I do eat a lot of cauliflower especially to add volume to stir fry and smoothies. it can make me a bit gassy and gives